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Unified Health & Performance Continuum Model

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Indianapolis physical therapist

The Bill Hartman Podcast for The 16% – Season 2 Number 7

May 10, 2020 By Bill Leave a Comment

Listen to this week in review while you pretend to work. 😉 1. Shoulder IR limitations and influence on the golf swing 2. Low bar squat shoulder position and lunge compensations 3. Influences on neck rotation 4. 6 am Coffee and Coaches Conference Call 5. Interpretation of table tests and position Find Bill: Instagram Facebook […]

Q & A for The 16% – Range of Motion Interpretation Mistakes

May 8, 2020 By Bill Leave a Comment

I get a lot of questions as to how I interpret table tests, and how I relate the results of them to representations of the archetypes, symmetry or asymmetry, and what interventions are best. Your chessboard (the compilation of all your table measures) produces a 4D representation of your client in space. This guides your […]

Q & A for The 16% – Overcoming the Limitation of Your Model of Movement

May 1, 2020 By Bill Leave a Comment

I’ve my @neurocoffee, hope you have yours. Here’s today’s Q & A. From Carmine: I appreciate the content you’ve continued to put out during these times.  I have a question in regard to your model. George Box said “All models are wrong, some are useful.” What would you say are the limitations of your model? […]

Q & A for The 16% – Understanding Models and Compressive Strategies that Limit Movement

April 29, 2020 By Bill Leave a Comment

Grab your @neurocoffee for today’s Q&A. From Rachel: I’m having a hard time conceptualizing anterior/posterior compression. If an individual shows a posterior to anterior compressive strategy, they will lose ER of appendages. In my mind, if someone is compressing posteriorly, wouldn’t muscles (say, glute max, piriformis, traps) be concentrically oriented, wouldn’t this lead to gains of […]

Q & A for the 16% – TFL Tightness Solution – Kettlebell Supine Arm Bar Video Explained

April 28, 2020 By Bill Leave a Comment

I have my @neurocoffee in hand. Here’s today’s Q&A. From John: I hope things are going well for you up there in Indianapolis. It’s rare a issue that I see but if you could cover what to do for a Left TFL that will not reduce tone, resisting comfortable loading patterns and driving anterior hip […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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