I hope you made your @neurocoffee because I have 3 great Q & A’s for today. From Eduard: How do you distinguish between the genetically determined structure of being an narrow vs. wide and a body that starts for example as a wide and does tons of compressive hardcore weight and in result ends up […]
Indianapolis Fitness and Sports Training
Q & A for The 16% – How the Thorax Influences the Shoulder – How Your Neck Influences Breathing
https://infastonline.com/ Grab some @neurocoffee and sit back for today’s Q & A. From Zhang: Could you clarify the terminology describing the different regions of the posterior ribcage? Is the posterior ribcage divided into 3 areas, please correct me if I was wrong, as below: – Posterior lower thorax – Dorsal rostral area – Upper dorsal rostral […]
Q & A for The 16% – Determining Sacral movement vs. Pelvic Orientation (aka pelvic tilt)
Grab your @neurocoffee and get ready for today’s Q & A! How are you dissociating sacral movements to pelvic orientations, and how do they show up in testing? What are your key indicators and where do you see common compensations around expected limitations based on their initial ISA/IPA presentations? My second question is based on […]
Q & A for The 16% – The Why, When, and How of Inversion Exercises
Question: From Vik: Can you discuss the utility of inverted positions? What compensatory strategies is this position useful for? What are some examples of inverted activities you use or have used? In this video: I offer a perspective on why you would want to invert a patient, client, or athlete, when inversion is a useful […]
Q & A for The 16% – Axial Iterations and Treating with Biomechanics vs. The Biopsychosocial Model
Q & A for Today… From Zhang: You’ve talked about iterations in previous videos. Does the posterior sacral area behave the same as the dorsal rostral area? Does the lower thorax behave the same as the posterior outlet, and, the anterior pubic area behaves the same as the sternum? From Johnny: as clinicians, what are […]