Indianapolis Fitness

IFAST Podcast #9: The Evolution of Exercise Selection and Programming

January 14, 2020 By Bill Leave a Comment

It’s interesting to look back and see how our programming has changed over the years. Mike came from powerlifting. I came from bodybuilding. We all started somewhere. We evolve and so does our understanding and our programs. 0:20 A quick Spanish lesson 2:22 Mike’s powerlifting perspective applied to programming 3:50 Bill: It was all about […]

The IFAST Podcast #3 with Mike Robertson and Bill Hartman – How We Hire at IFAST (and When to Fire)

November 18, 2019 By Bill Leave a Comment

How do you know when to hire a new employee? Where do we get the best coaches in the industry? IFAST (Indianapolis Fitness and Sports Training) in known for developing some of the best Strength and Conditioning and Fitness coaches and in the fitness industry. Many of our interns and former coaches now hold positions […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.