Thinking in straight planes like shoulder flexion is misguided. We need to think differently about how movements are achieved. Shoulder flexion involves a great deal of shoulder rotation. If this rotation is not accounted for in the measurement, you’ll fail to succeed quickly and you may even select the wrong shoulder rehab exercises or strategy […]
IFASTPT
The IFAST Podcast #3 with Mike Robertson and Bill Hartman – How We Hire at IFAST (and When to Fire)
How do you know when to hire a new employee? Where do we get the best coaches in the industry? IFAST (Indianapolis Fitness and Sports Training) in known for developing some of the best Strength and Conditioning and Fitness coaches and in the fitness industry. Many of our interns and former coaches now hold positions […]