I got a question that’s been more common of late as more trainers, coaches, and therapist go online. Grab a @neurocoffee and dig in to the week. From Allen: What advice can you give me on what online assessments I should be using? Simple advice. It’s not so much about what assessments I think you […]
IFAST
Q & A for The 16% – Elbow Valgus Explained and Treatment/Training Strategies
I finally got a good elbow question that will shed some light on why it’s not so different from any other joint. Hope you have your @neurocoffee in hand. From John: I have heard you mention how examining relative motion at the elbow is very similar to the knee. I have had great success utilizing the […]
Q & A for The 16% – Manipulating Propulsion with The Camporini Deadlift
I’ve been delaying this one for a while, so I could include some video demonstrations via my amazing technical wizardry. It’s good one, so grab a cup of @neurocoffee and enjoy today’s Q&A. From Josh: Are there variations of the Camporini deadlift? I feel like I’ve seen it with the front foot toes elevated, back foot toes […]
Q & A for The 16% – How Does Your Foot Type Affect Your Squat & Deadlift
I had a great call with a long-time family member working in high level sport. We covered a lot of ground including feet and some of the behaviors and capabilities of the 3 main foot types. I thought it would be useful to consider how the foot types may bias your performance in the gym, […]
Q & A for The 16% – Why do you lose Hip Internal Rotation?
I have a question from the IFAST PT fellow, so grab your @neurocoffee for this one. From Austin: If somebody has limited hip IR, that would indicate anterior compression, however you have mentioned a loss of IR being due to compression below the level of the trochanter posteriorly. How do you determine whether compression is […]