The ability to control and manipulate the pressures inside your body allow you to work against the external forces associated with gravity and those created by the demands of the task at hand in any daily or athletic movement. The better we are at pressure control, the better we tend to move. Asymmetrical and unilateral […]
IFAST
The Benefits of Mentorship
I would be nowhere without my coaches and mentors. I have been lucky to have great ones throughout my life and my professional career. I also learned a great deal of who I do not wish to be when under the tutelage of horrible mentorship. I challenge you to endure your bad situations if you […]
Planning Success: My Morning Ritual Updates and Recommendations
As I write this it is a quiet Sunday morning. I’m nearing the end of my personal morning ritual with a solid day planned to get some things done. I’m certain that I’ll have a successful day because I know what I need to do to be successful today. I planned my Sunday yesterday. There […]
Note Cards: Naïve Experts and The Power in Asking Stupid Questions
I had the benefit of spending the entire week with my good friend Bryan Chung recently as he came to Indianapolis for a week-long IFAST “internship” and to take some continuing education that would typically be considered outside his field of expertise. The result of his visit has been a very powerful educational experience for […]
Self-Regulation Failure: Impact on Health
Through the use of daily rituals, increased planning, and execution of daily behaviors, I’ve made some pretty interesting changes in my ability to self-regulate. My health markers have improved, my body fat has been in the single digits for about a year, and my personal productivity is at an all-time high. I thought it would […]