Thinking in straight planes like shoulder flexion is misguided. We need to think differently about how movements are achieved. Shoulder flexion involves a great deal of shoulder rotation. If this rotation is not accounted for in the measurement, you’ll fail to succeed quickly and you may even select the wrong shoulder rehab exercises or strategy […]
IFAST
The IFAST Podcast #3 with Mike Robertson and Bill Hartman – How We Hire at IFAST (and When to Fire)
How do you know when to hire a new employee? Where do we get the best coaches in the industry? IFAST (Indianapolis Fitness and Sports Training) in known for developing some of the best Strength and Conditioning and Fitness coaches and in the fitness industry. Many of our interns and former coaches now hold positions […]
IFAST Shoe Quest: Round 1
We started testing shoes to make better recommendations for our young athletes participating in our Athletic Development classes. The wrong shoes for agility exercise and speed work shoe up as physical deficits. I did an Instagram TV segment to show the shoes we selected from our testing years ago. We have new turf, so we […]
Announcement: The Intensive VII
Are you ready for round VII? It’s the 1 year anniversary of The Intensive. Each one is unique as the curriculum is driven by the attendees. Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees Several attendees have applied multiple times. Not everyone is […]
Announcement: The Intensive – July 26-29
Mentorship typically consists of two people working for the betterment of one. How about six with the goal to better each other? In 1972, Eldredge and Gould presented their theory on evolution referred to as punctuated equilibrium. In simple terms, their view is that evolution occurs with periods of rapid change between periods of little […]