IFAST Podcast #10 0:31 The IFAST Podcast water sponsor? 1:48 Update on Mike’s Coaching Course 2:24 The importance of coaching different types of people 4:35 Bill’s big 3 in building rapport in the first moments of an encounter 5:30 The World’s biggest home field advantage 7:06 The importance of personal space 8:04 What changes with […]
IFAST
IFAST Podcast #9: The Evolution of Exercise Selection and Programming
It’s interesting to look back and see how our programming has changed over the years. Mike came from powerlifting. I came from bodybuilding. We all started somewhere. We evolve and so does our understanding and our programs. 0:20 A quick Spanish lesson 2:22 Mike’s powerlifting perspective applied to programming 3:50 Bill: It was all about […]
Bill Hartman’s Weekly Q & A for The 16% – December 22, 2019
Bill Hartman’s Weekly Q & A for The 16% – December 22, 2019 This week on YouTube: Bill Hartman’s Weekly Q & A for The 16% – December 15, 2019: The IFAST Podcast #7 – The what, why and how of continuing education: https://youtu.be/ltw_swOprj4 Understanding the Influence of Orientation on Range of Motion: https://youtu.be/mpmS5ubWjVw This […]
The IFAST Podcast #7 with Mike Robertson and Bill Hartman – Continuing Ed: The What, Why, and How
If you want to go there, it starts HERE. Continuing education is a critical part of any professional’s growth. But where do you start with con ed? And how does that process evolve over the years? In this show, we talk about: Our initial forays into continuing education, The role of seminars – including the […]
The IFAST Podcast #6 with Mike Robertson and Bill Hartman – Our Client Foundation
While IFAST is known for training competitive athletes, all of our clients come to us with a “So that” as Mike Robertson is fond of saying. They come to IFAST “so that” they can accomplish something outside the gym such as climbing a mountain, running a desert, playing with their grandchildren, or tending to their […]