IFAST University

IFAST University Strength & Conditioning Coach Interviews

January 22, 2016 By Bill Leave a Comment

We had Joel Jamieson at IFAST recently to teach his BioForce Certified Conditioning Coach Course. I took advantage of all the brain power in the room and took a great group of coaches into the purple room for some quick hitting Q & A segments. Each interview is only a few minutes, but they are […]

Coaching the Hip Hinge with Todd Bumgardner

January 18, 2016 By Bill Leave a Comment

Here’s an excellent Q & A with Todd Bumgardner on coaching the hip hinge.

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.