IFAST PT

Position Matters… Performance and the Pelvic Floor

November 18, 2015 By Bill Leave a Comment

Joint position influences how you recruit muscles and produce force. In some cases, positions and patterns enhance movement and performance. In other cases, they can be limiting. How does this influence strength and function of the pelvic floor?

The Foundation of Scapular Stability

November 17, 2015 By Bill 2 Comments

There are 17 muscles that position and move the scapula. If you think the muscles are the key to scapular stability, you’re only partially correct.

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.