I’ve been delaying this one for a while, so I could include some video demonstrations via my amazing technical wizardry. It’s good one, so grab a cup of @neurocoffee and enjoy today’s Q&A. From Josh: Are there variations of the Camporini deadlift? I feel like I’ve seen it with the front foot toes elevated, back foot toes […]
IFAST PT
Q & A for The 16% – How Does Your Foot Type Affect Your Squat & Deadlift
I had a great call with a long-time family member working in high level sport. We covered a lot of ground including feet and some of the behaviors and capabilities of the 3 main foot types. I thought it would be useful to consider how the foot types may bias your performance in the gym, […]
Q & A for The 16% – Why do you lose Hip Internal Rotation?
I have a question from the IFAST PT fellow, so grab your @neurocoffee for this one. From Austin: If somebody has limited hip IR, that would indicate anterior compression, however you have mentioned a loss of IR being due to compression below the level of the trochanter posteriorly. How do you determine whether compression is […]
Q & A for The 16% – Why Your Movement Changes Won’t Stick
I have a great question concerning how we reason our way through the process of making changes stick with out clients. Grab your @neurocoffee for this one. From Marcel: I have been implementing your model with some good success. But there seems to be a variation in how much the changes we get “stick”. Some […]
Q & A for The 16% – Knee and Ankle Bulletproofing? Really?
We’re talking about extreme end range of motion, so I hope you have your @neurocoffee ready. From Rachel: I have a question for the Q&A, which is following the recent theme of knees. Recently, I’ve been seeing more people popping up in the industry highly recommending huge amounts of end-range knee flexion and ankle dorsiflexion […]