My @neurocoffee is perfect as usual, and I have a Q&A that came from yesterday’s call with The Intensive Group about knee pain. Typically, with either medial or lateral knee pain we’ll see a loss of relative motion in the segments of the lower extremity. When segments move together, different aspects of the system will […]
IFAST physical therapy
Q & A for The 16% – Powerlifting Squat vs. Body Weight Squat
My @neurocoffee is on another level today, so here’s today’s Q & A. From SanD: Can you please use your pelvis model to explain/compare pelvic position for stages of a reg squat v. competition back squat? Stuck trying to understand how the reg squat inhale down (sacrum counternutates, ilia spread, pelvic floor/guts drop) to yield, […]
Q & A for The 16% – Improving Dorsiflexion – Ankle Mobility
Grab a @neurocoffee and here’s today’s Q & A. From Marcus: I’ve seen your videos where you use the foot manipulations to alter ankle and hip range of motion with great interest, but I’m a strength coach so manipulation is off the table. I have a client with limited right ankle mobility in dorsiflexion, limited […]
Q & A for The 16% – Neck Performance – for The Bench Press and Combat Athletes
Here’s today’s Q&A on neck training in the bench press and for combat athletes. From Vikram: Could you explain why some people go into what looks like cervical flexion at the bottom of a bench press? From Conor: I have an athlete that wants to train their neck because they’re a combat athlete. I was […]
The Bill Hartman Podcast for The 16% – Season 3, Number 2
This week’s topics: 1. Understanding Shoulder Impingement 2. Managing Forward Head Posture 3. Wide Infrasternal Angle End Game Strategies 4. Coffee ‘n’ Coaches Conference Call 5. Effects of Upper Dorsal-Rostral Compression Find Bill: Instagram Facebook Twitter LinkedIn