I’ve been delaying this one for a while, so I could include some video demonstrations via my amazing technical wizardry. It’s good one, so grab a cup of @neurocoffee and enjoy today’s Q&A. From Josh: Are there variations of the Camporini deadlift? I feel like I’ve seen it with the front foot toes elevated, back foot toes […]
IFAST physical therapy
The Bill Hartman Podcast for The 16% – Season 3 – Number 9
The Bill Hartman Podcast for The 16% Season 3 Number 9 This week’s topics: Where is max propulsion in regard to ER and IR Clarifying Max Propulsion and Curved Running How accurate are your range of motion tests? Coffee ’n’ Coaches Conference Call Breathing and diaphragm relationships for the Perfect Human Being (PHB) Find Bill: […]
Q & A for The 16% – How Does Your Foot Type Affect Your Squat & Deadlift
I had a great call with a long-time family member working in high level sport. We covered a lot of ground including feet and some of the behaviors and capabilities of the 3 main foot types. I thought it would be useful to consider how the foot types may bias your performance in the gym, […]
Q & A for The 16% – Why do you lose Hip Internal Rotation?
I have a question from the IFAST PT fellow, so grab your @neurocoffee for this one. From Austin: If somebody has limited hip IR, that would indicate anterior compression, however you have mentioned a loss of IR being due to compression below the level of the trochanter posteriorly. How do you determine whether compression is […]
The Bill Hartman Podcast for The 16% – Season 3 – Number 6
Get the whole week in one podcast. This weeks topics: Why there are no sagittal or frontal plane movements Can you really “bulletproof” your knees and ankles? Why your movement changes don’t stick Coffee ’n’ coaches Conference Call highlights What causes a loss of hip internal rotation Find Bill: Instagram Facebook Twitter LinkedIn