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Unified Health & Performance Continuum Model

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IFAST physical therapy

Q & A for The 16% – The Model Archetypes – Eccentric Inertial Training Interventions

September 28, 2020 By Bill Leave a Comment

If you’re trying to understand how certain activities or tools apply to The Model, today’s Q & A will be a good representation of how we look at interventions and outcomes. Grab your @neurocoffee and here we go. From Mark: Bill LOVE the content really good. My question refers to exercise modality and your opinion […]

Q & A for The 16% – Solutions for a Wide ISA with Limited Hip ABduction

September 27, 2020 By Bill Leave a Comment

Let’s grab some @neurcoffee and dig into today’s Q&A. It looks like a simple question, but we’ll go into a little depth in the solution where we look at a number of possible activities that may provide the change we seek. From Mihail: Hey Bill! Could you please explain how to improve hip aBduction for […]

Q & A for The 16% – What to do about Ulnar Nerve Hypermobility? Medial Elbow Pain?

September 1, 2020 By Bill Leave a Comment

If you’re a thrower, the parent of a thrower, if you’ve ever had a diagnosis of golfer’s elbow or medial epicondylitis, today’s Q&A is for you. The ulnar nerve gets accused of things that it can’t actually do, so here’s where I think the understanding needs to go. Grab your @neurocoffee for today’s Q&A. From […]

The Bill Hartman Podcast for The 16% – Season 4 – Number 1

August 16, 2020 By Bill Leave a Comment

Season 4 Number 1 This week’s topics: What Online Assessments YOU should be using Understanding relative elbow range of motion Assessing and Training Young Athletes Coffee ’n’ Coaches Conference Call Neck range of motion testing and training

Q & A for The 16% – Neck Range of Motion Testing and Training

August 16, 2020 By Bill Leave a Comment

Neck stiffness and range of motion limitations are quite common and can get magnified by various training strategies. Here’s a question to lead us toward a way to monitor progress even if you don’t do manual therapy as part of your practice. Grab a @neurocoffee and give this a watch. From Adrian: I have an […]

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