While IFAST is known for training competitive athletes, all of our clients come to us with a “So that” as Mike Robertson is fond of saying. They come to IFAST “so that” they can accomplish something outside the gym such as climbing a mountain, running a desert, playing with their grandchildren, or tending to their […]
IFAST physical therapy
Listen to my interview on the QB Docs Podcast
I did a great podcast with Drew Kiel on the QB Docs Podcast recently. Here’s a short preview. We talked about everything from throwing, learning, failures, teaching, pain, and how to assess. The QB Docs Podcast – Drew Kiel interviews Bill Hartman #billhartmanpt #QBdocs #quarterback Find Bill: Instagram Facebook Twitter LinkedIn
The IFAST Podcast #5 – How We Train Professional Athletes
We’ve been lucky to have had some great professional athletes work with us at IFAST in Indianapolis. Here’s how we do it. :25 Mike’s beard check 1:15 Do we only train pros? 2:10 Can a business survive only training pros? 2:30 How much off-season do we get? 6:00 How we got our first pro 7:55 […]
IFAST Shoe Quest 3: Adidas Alphabounce Trainer vs New Balance Minimus 20 V7
IFAST Shoe Quest: Round 3 Erik and I continue to look for shoes with broad application for linear speed, jumping and plyometrics, change of direction, and Olympic weightlifting. Competitiors: Adidas Alphabounce Trainer vs. New Balance Minimus 20 V7 What shoes do you want to see tested?
How to Use a Lifting Belt as a Teaching Tool
A weightlifting belt is most often worn to increase the amount of weight you can lift. However, there may be other uses as a teaching tool in some contexts. The intraabdominal pressure created by the lifting belt can provide cues to promote a concentrically-oriented pelvic diaphragm and create an overcoming contraction to enhance lower extremity […]