Grab your @neurocoffee for this morning’s Q & A for The 16%… From Michael: I’ve heard you say that you would side plank a wide ISA. Can you go into detail about why and what effect it has on the ribcage? Also, can you give some side plank examples you would use? Progressions, regressions? From […]
IFAST physical therapy
Q & A for The 16% – Heavy Presses, Chin-ups, and Suspension Trainers to Increase Mobility?
Grab your @neurocoffee and have a listen to todays Q & A. From Thomas: In your Q and A from November 3rd someone wrote in who was trying to reestablish eccentric orientation. He noted he was trying not to focus on compressive exercises like deadlift and bench and was trying to focus on exercises like chin-ups […]
6am Coffee for Coaches Discussion Group – billhartmanpt.com
We had a great group for 6am Coffee and Discussion. A full spectrum of knowledge and experience. Dr. Mike talked about the Concept 2 Challenge he did with his kids. Talk about crazy training volume! It seems that many of us are using this time of opportunity which I love hearing about. We covered some […]
Q & A for The 16% – Hip External rotation solution – Rib stiffness strategy – Hand to Shoulder ER/IR
I hope you made your @neurocoffee because I have 3 great Q & A’s for today. From Eduard: How do you distinguish between the genetically determined structure of being an narrow vs. wide and a body that starts for example as a wide and does tons of compressive hardcore weight and in result ends up […]
Q & A for The 16% – How the Thorax Influences the Shoulder – How Your Neck Influences Breathing
https://infastonline.com/ Grab some @neurocoffee and sit back for today’s Q & A. From Zhang: Could you clarify the terminology describing the different regions of the posterior ribcage? Is the posterior ribcage divided into 3 areas, please correct me if I was wrong, as below: – Posterior lower thorax – Dorsal rostral area – Upper dorsal rostral […]