I have my @neurocoffee in hand. Here’s today’s Q&A. From John: I hope things are going well for you up there in Indianapolis. It’s rare a issue that I see but if you could cover what to do for a Left TFL that will not reduce tone, resisting comfortable loading patterns and driving anterior hip […]
IFAST physical therapy
The Bill Hartman Podcast for The 16% – Season 2, Number 5
1. Wide ISA … side planks or inversion? 2. Compression strategies and Center of Gravity 3. Why do you shift to one side when you squat 4. 6am Coffee and Coaches Conference Call 5. Quarantine workouts for a Wide ISA Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Best Apps for Mind Mapping Models – Quarantine Wide ISA Training
Grab your @neurocoffee and dig into today’s Q&A. From Charlie: I wanted to say thanks for putting out so much awesome content lately. You really are a gift to this field. I was thinking about you the other day in regards to your videos on drawing out your model and organizing things as you have […]
6am Thursday Coffee with Coaches Conference Call
With @neurocoffee in hand, we had a great 6am Coffee and Coaches Conference Call. Topics: Appreciating both scientific understanding and the practical application setting Balance as an element of return to play Decision-making and mental models How to communicate with clients We got pretty deep and had a great conversation. Thanks to all the coaches […]
Q & A for The 16% – What Causes the Hip Shift in Your Squat – Left or Right?
Want to know why your hips shift to the left or to the right when you back squat? Grab your @neurocoffee. From Domen (and others!): Would you be so kind to elaborate a bit more on two different squat variations you posted on the Instagram. The ones a person can use if there is a […]