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Unified Health & Performance Continuum Model

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IFAST physical therapy

Q & A for The 16% – The 120 degree Straight Leg Raise – Side Split Squat

May 15, 2020 By Bill Leave a Comment

I have @neurocoffee in hand and hope you have yours for today’s Q & A. From Domen: What about people that are presenting with excessive straight leg raise (120°) and have limitation in hip IR but sufficient ER? Could it be that this person has an inhaled pelvis with anterior orientation which would still allow […]

Q & A for The 16% – Training for Compressive Strategies in a Wide ISA Client

May 12, 2020 By Bill Leave a Comment

I have my @neurocoffee and I have a great Q & A for today with visual aids included. From Jimmy: I was wondering if you could go into a bit more detail about wide ISAs that show a swayback/posterior tilt, where would you start with someone like this? Following on from this, would that change […]

Q & A for The 16% – Narrow Infrasternal Angle Squat Strategy

May 11, 2020 By Bill Leave a Comment

Get your @neurocoffee. Here’s today’s Q & A. From Zhang: I noticed on my female clients, mostly narrow ISA, that a lot of them have anterior pelvis orientation (lordotic lumbar spine, limited hip extension, butt back during squats). One way I use to promote posterior pelvis orientation is by using a heel ramp and cueing […]

The Bill Hartman Podcast for The 16% – Season 2 Number 7

May 10, 2020 By Bill Leave a Comment

Listen to this week in review while you pretend to work. 😉 1. Shoulder IR limitations and influence on the golf swing 2. Low bar squat shoulder position and lunge compensations 3. Influences on neck rotation 4. 6 am Coffee and Coaches Conference Call 5. Interpretation of table tests and position Find Bill: Instagram Facebook […]

Q & A for The 16% – Range of Motion Interpretation Mistakes

May 8, 2020 By Bill Leave a Comment

I get a lot of questions as to how I interpret table tests, and how I relate the results of them to representations of the archetypes, symmetry or asymmetry, and what interventions are best. Your chessboard (the compilation of all your table measures) produces a 4D representation of your client in space. This guides your […]

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