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Unified Health & Performance Continuum Model

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IFAST physical therapy

Coffee ‘n’ Coaches Conference Call – 6-3-20

June 4, 2020 By Bill Leave a Comment

It’s Chips ’n’ Salsa Day (Thursday)! Here’s highlights from the Coffee ’n’ Coaches Conference Call. Discussion was knee heavy as a representation of some key topics: Relative motions The imaginary sagittal plane ER’s vs. IR’s Knee range of motion Post-surgical management of knee swelling The influence of tibial rotation on knee range of motion Have […]

Q & A for The 16% – Pelvis and Hip Orientation – Hip Range of Motion

June 3, 2020 By Bill Leave a Comment

I have a two-fer question and plenty of @neurocoffee for today’s Q & A. From Rachel: What superficial muscle activity & compensatory strategies would drive a lateral orientation of the hips? How might this present itself – what would we expect to see for a more rightward orientation in the pelvis? #pelvictilt #hipmobility #billhartmanpt   […]

Q & A for The 16% – How do Sensory Systems and Neurology Factor into Movement

June 1, 2020 By Bill Leave a Comment

A deep, philosophical question for a Monday. This one will take 2 cups of @neurocoffee. From Eduard: the model of inhalation and exhalation works and it is to your credit to show simple solutions to put a human body into positions to facilitate the desired outcome and to restore normal breathing mechanics and movement options. But […]

The Bill Hartman Podcast for The 16% – Season 2 Number 10

May 31, 2020 By Bill Leave a Comment

Here’s this week’s topics: The Camporini Deadlift Explained How to determine the shape change of hip range of motion and understanding end feels How do sled drags work to improve ankle range of motion Yielding and Overcoming actions Explained How to treat an fully compressed Narrow ISA individual Why being skeptical is a good thing […]

Q &A for The 16% – How to Gain Ankle Mobility – Lateral Sled Dragging

May 28, 2020 By Bill Leave a Comment

With @neurocoffee in hand, here’s today’s (late) Q & A. From Eric: You posted a video of sled dragging for ankle mobility (posted around 5/18); can you breakdown the thought process for why this may help with ankle mobility where other strategies have failed? #sleddragging #anklemobility #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn

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