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The Bill Hartman Podcast for The 16% – Season 7 – Number 8

May 9, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 7 Number 8 This week’s topics: Pelvis orientation Using Probability, Ego, and Curiosity Good vs. Bad Compression/Breath Hold Coffee ’n’ Coaches Conference Call The Why of Knee Valgus vs. Knee Varus

The Bill Hartman Podcast for The 16% – Season 7 – Number 4

April 11, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 7 Number 4 This week’s topics: Compression/Expansion – IR on ER Powerlifting – Bench Press and Compression Golf Swing – superimposing IR on ER Coffee ’n’ Coaches Conference Call External Rotation is Expansion

The Bill Hartman Podcast for The 16% – Season 6 – Number 6

February 7, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 6 Number 6 This week’s topics: Achilles Tendon Pain Bench Press Lockout Strategy High Speed Hip External Rotation Coffee ’n’ Coaches Conference Call Supine Cross Connect Breakdown  

The Bill Hartman Podcast for The 16% – Season 6 – Number 4

January 24, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 6 Number 4 This week’s topics: Breaking down the push-up 3 hip impingements, 3 solutions Dorsal-Rostral Expansion Coffee ’n’ Coaches Conference Call – Professional evolution Golf swing mechanics – Pelvis and internal rotation

The Bill Hartman Podcast for The 16% – Season 6 – Number 3

January 17, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 6 Number 3 This week’s topics: Shin Split Solution Knee pain with Split Squats Bench Press and shoulder blades movement Coffee ’n’ Coaches Conference Call Extreme Hip External Rotation Range of Motion Explained  

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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