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Unified Health & Performance Continuum Model

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IFAST

Q & A for The 16% – Case Study: High Arched Foot – Early or Late Propulsion?

October 30, 2020 By Bill Leave a Comment

I had a very productive mentorship call yesterday with a very interesting presentation that should be helpful in understanding the foot. With @neurocoffee in hand, let’s have at it. Here’s the presentation: A client with limited SLR, limited hip flexion, and limited hip IR but a very high arch. The conflict appears to be a […]

Q & A for The 16% – The Model Archetypes – Eccentric Inertial Training Interventions

September 28, 2020 By Bill Leave a Comment

If you’re trying to understand how certain activities or tools apply to The Model, today’s Q & A will be a good representation of how we look at interventions and outcomes. Grab your @neurocoffee and here we go. From Mark: Bill LOVE the content really good. My question refers to exercise modality and your opinion […]

Q & A for The 16% – What to do about Ulnar Nerve Hypermobility? Medial Elbow Pain?

September 1, 2020 By Bill Leave a Comment

If you’re a thrower, the parent of a thrower, if you’ve ever had a diagnosis of golfer’s elbow or medial epicondylitis, today’s Q&A is for you. The ulnar nerve gets accused of things that it can’t actually do, so here’s where I think the understanding needs to go. Grab your @neurocoffee for today’s Q&A. From […]

Q & A for The 16% – Neck Range of Motion Testing and Training

August 16, 2020 By Bill Leave a Comment

Neck stiffness and range of motion limitations are quite common and can get magnified by various training strategies. Here’s a question to lead us toward a way to monitor progress even if you don’t do manual therapy as part of your practice. Grab a @neurocoffee and give this a watch. From Adrian: I have an […]

Q & A for The 16% – Assessing and Training Young Athletes

August 13, 2020 By Bill Leave a Comment

Today’s topic is Long-Term Athletic Development playing off a question I got at askbillhartman@gmail.com. It’s a common concern for parents of young athletes. It’s also related to a blog that I reposted today from 2014 that still applies. Grab a @neurocoffee. Here we go. From Adam: My son, who is 13 years old, is a […]

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