Hypertrophy

The Bill Hartman Podcast for The 16% – Season 10 – Number 2

October 31, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 10 Number 2 This week’s topics: Basketball Player with Knee pain Training Offensive Linemen Knee pain relationships Communication and culture Hypertrophy, Strength, AND Good Movement?

The Bill Hartman Podcast for The 16% – Season 5 – Number 10

December 27, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 5 Number 10 This week’s topics: Movement, Gradients, and Arthritis Where does hypertrophy fit in The Model ISA, Breathing, Shoulder Impingement Coffee ’n’ Coaches: Squat mechanics ER vs. IR in squatting

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.