hunchback

Q & A for The 16%… Swayback Posture… What causes it? How do you fix it?

January 28, 2020 By Bill Leave a Comment

What really causes swayback posture? What exercises and interventions work well to restore movement capabilities and reduce swayback posture? In this video: Swayback posture in a narrow infrasternal angle client What is swayback posture? What causes it? It’s not a kyphosis Is it a breathing problem? Do breathing exercises help? #swayback #posture #billhartmanpt Here’s the […]

Q & A for The 16%… A Simple Exercise for Upper Back Posture (Dorsal-Rostral Expansion)

January 20, 2020 By Bill Leave a Comment

Question: What is the best strategy for one to achieve dorsal rostral expansion without creating and excessive thoracic kyphosis or spinal bending? In this video: A simple exercise that allows you to feel the focused dorsal-rostral expansion that helps improve posture and shoulder range of motion. In many cases, the inability to achieve the desired […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.