how to get a deeper squat

Q & A for The 16% – Forward Head Posture Strategy – Deadlifts?

June 9, 2020 By Bill Leave a Comment

I have my @neurocoffee and here’s today’s Q&A. Playing off a comment from yesterday’s shoulder impingement video, I got a request to discuss forward head posture. Here’s a description of forward head posture and some counterintuitive strategies to restore movement options. #forwardhead #posture #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn

Q & A for The 16% – Narrow Infrasternal Angle Squat Strategy

May 11, 2020 By Bill Leave a Comment

Get your @neurocoffee. Here’s today’s Q & A. From Zhang: I noticed on my female clients, mostly narrow ISA, that a lot of them have anterior pelvis orientation (lordotic lumbar spine, limited hip extension, butt back during squats). One way I use to promote posterior pelvis orientation is by using a heel ramp and cueing […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.