hooklying cross connect

The Bill Hartman Podcast for The 16% – Season 14 – Number 8

October 9, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 14 Number 8 This weeks topics: Medial knee pain and training Axial Mechanics/early ploys Evolving your training process/Hooklying Cross Connect Spinal Stenosis

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.