hipshift

The Bill Hartman Podcast for The 16% – Season 3 – Number 5

July 5, 2020 By Bill Leave a Comment

1. Medial or Lateral Knee pain? 2. Golfer’s hip shift ER or IR? 3. Knee hyperextension explained and strategies provided 4. Coffee ‘n’ Coaches Conference Call 5. Strategies to recapture lost shoulder external and internal rotation Find Bill: Instagram Facebook Twitter LinkedIn

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.