hipinternalrotation

The Bill Hartman Podcast for The 16% – Season 6 – Number 8

February 28, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 6 Number 8 This week’s topics: Vertical Jump Strategies – Narrow ISA Extreme Hip Internal Rotation Vertical Jump Strategies – Wide ISA Coffee ’n’ Coaches Conference Call Fulcrums, Friction, and Free Stuff

The Bill Hartman Podcast for The 16% – Season 4 – Number 5

September 13, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 4 Numnber 5 This week’s topics: Encore presentation of The I, T, Y Exercise Mistakes Encore presentation of Shoulder Impingement Is a squat hip internal or external rotation or both? Evolution of the Model Is shoulder impingement an anterior or posterior problem?

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.