I have a two-fer question and plenty of @neurocoffee for today’s Q & A. From Rachel: What superficial muscle activity & compensatory strategies would drive a lateral orientation of the hips? How might this present itself – what would we expect to see for a more rightward orientation in the pelvis? #pelvictilt #hipmobility #billhartmanpt […]
hip turn
Q & A for the 16% – TFL Tightness Solution – Kettlebell Supine Arm Bar Video Explained
I have my @neurocoffee in hand. Here’s today’s Q&A. From John: I hope things are going well for you up there in Indianapolis. It’s rare a issue that I see but if you could cover what to do for a Left TFL that will not reduce tone, resisting comfortable loading patterns and driving anterior hip […]
Highlights from the final day of The Intensive X
On the final day of The Intensive, we Zoom (the app) in all other previous attendees to let them participate in the last day. This is often a review of key topics and programming strategies. At The Intensive X, we reviewed some concepts about the infrasternal angle and the compensatory breathing strategies as well as […]
Q & A for The 16% – Using a cable fly and one arm cable pulldown to expand the rib cage
Question from Drew: With respect to a wide ISA individual focussing on Anterior-to-Posterior expansion of the thorax, I would be keen to see you execute exercises such as: • An eccentric focused pec fly • An eccentric focused pull down I am Interested in your set up and execution of these exercises. In this video: […]