I think the representation of the IT Band is still misunderstood even though we have some good dissection information that should have clarified things 14 years ago. Hope you have your @neurocoffee handy. From Tony: I have a runner diagnosed with a right IT Band friction syndrome where he gets pain with running at the […]
hip stretches
Q & A for The 16% – Pelvis and Hip Orientation – Hip Range of Motion
I have a two-fer question and plenty of @neurocoffee for today’s Q & A. From Rachel: What superficial muscle activity & compensatory strategies would drive a lateral orientation of the hips? How might this present itself – what would we expect to see for a more rightward orientation in the pelvis? #pelvictilt #hipmobility #billhartmanpt […]
Q & A for the 16% – TFL Tightness Solution – Kettlebell Supine Arm Bar Video Explained
I have my @neurocoffee in hand. Here’s today’s Q&A. From John: I hope things are going well for you up there in Indianapolis. It’s rare a issue that I see but if you could cover what to do for a Left TFL that will not reduce tone, resisting comfortable loading patterns and driving anterior hip […]
Q & A for The 16% – What Causes the Hip Shift in Your Squat – Left or Right?
Want to know why your hips shift to the left or to the right when you back squat? Grab your @neurocoffee. From Domen (and others!): Would you be so kind to elaborate a bit more on two different squat variations you posted on the Instagram. The ones a person can use if there is a […]
Recapturing Hip Internal Rotation with a Half-Kneeling Cable Press
When you understand the relationships of position, compression, and expansion of the axial skeleton, you can use any number of supplementary exercises to support your movement goals. Many times, rehab exercises are not necessary to recapture hip range of motion that we lose in association with heavy strength training. Supplementary exercises like half-kneeling activities can […]