Everyone loves talking about squats, so here’s a great one to start off the week. Grab your @neurocoffee and get ready for a great week. From Dan: How does one visually distinguish between anterior compression halting a squat or compression above the level of the trochanter halting a squat in the “sticking point” zone? Find […]
hip shift squat
Q & A for The 16% – Strategies to Overcome a Right Shift in Your Squat
It’s Squat Week! Today is a follow-up question from yesterday when I talked about left shifts in the squat, so today is a right shift question. Grap your @neurocoffee and let’s dig in. From Alex: Would all the same strategies apply for a right hip shift or would it be somewhat different? I know you […]
Q & A for The 16% – Left Shift in a Squat/Left Sacrum Compression
Here’s a client case for today’s Q & A that may be of interest. Sit back with your @neurocoffee and enjoy. From Dori: I have a client with an ongoing sense of pressure in the left sacral area and left upper back/lower cervical area when she squats. She shifts to the left when she squat […]