The Bill Hartman Podcast for The 16% Season 17 Number 4 This weeks topics: Self-test Hip ER Knee pain Pelvic outlet structure/influences Here’s the video of the step-by-step instructions for the Hooklying Cross Connect
hip self-test
Simple Self-Tests to Assess Breathing
We can use shoulder flexion and hip flexion as self-tests to assess your ability to breathe effectively. There are other simple tests like a toe touch or squat, but they may allow compensatory strategies to achieve the end result. I’m more in favor of the asymmetrical tests as you can test both extremes of inhalation […]