The Bill Hartman Podcast for The 16% Season 11 Number 3 This week’s topics: Arm Bar/Hip Range of Motion Asymmetrical Programming My Model Principle: 2 strategies, 1 plane My Model Principle: Delay Strategy Explained Back Pain/Deadlift Lockout Solution Explained
hip range of motion
Q & A for The 16% – Does Hip Flexion Measure Like Shoulder Flexion
Question: You’ve mentioned that different portions of the shoulder flexion are related to expansion of different parts of the ribcage. Is there a hip flexion arc that expands different parts of the body? Or is this concept only in shoulder flexion? In this video: I offer a look at how hip flexion mirrors shoulder flexion […]
Q & A for The 16% – Hip Impingement? Should you do a “hip scour” to determine hip joint shape?
Hey Bill, I’ve been diving into your videos about initial assessments and measurements, and I had a quick question about your hip flexion measurement. When you’re measuring hip flexion, do you like the use of a hip scour before you test the compressive hip flexion position? I was curious if you’d change the angle of […]
Case Comparison: How does pelvis orientation influence knee orientation
How does the orientation of the pelvis influence measures at the hip and at the knee (and foot)? We had a couple of cases this week that showed the same orientation to different degrees, therefore, their measures and findings reflected the degree of influence on the knee. In this video: What does anterior orientation do […]
Q & A for The 16%… Hip Position, Breathing, and Counternutation Strategies
Question: If someone has a wide ISA and a nutated sacrum, in order to get the pelvis/spine into an inhalation position, would doing an exercise with the hips flexed at 90 degrees promote further sacrum couternutation? In this video, I’ll give you my answer and three examples. A couple of instructions: Heels-elevated toe touch: Inhale […]