The Bill Hartman Podcast for The 16% Season 13 Number 2 This week’s topics: Right foot contact/hip IR Camporini deadlift Hip IR Weak VMO? Short arc rolling cues
Hip internal rotation
The Bill Hartman Podcast for The 16% – Season 12 – Number 7
The Bill Hartman Podcast for The 16% Season 12 Number 7 This week’s topics: Prerequisite to McGill’s Big 3 Shin splints/posterior tibial stress Scapular Retraction/Compression Anterior Expansion for Internal Rotation Excessive Hip IR?
The Bill Hartman Podcast for The 16% – Season 8 – Number 2
The Bill Hartman Podcast for The 16% Season 8 Number 2 This week’s topics: Cause of extreme hip IR Baseball Pitcher KPI’s and force Bench Press arch Sneaky Shoulder Tests Propulsive Phases of the Squat
The Bill Hartman Podcast for The 16% – Season 7 – Number 4
The Bill Hartman Podcast for The 16% Season 7 Number 4 This week’s topics: Compression/Expansion – IR on ER Powerlifting – Bench Press and Compression Golf Swing – superimposing IR on ER Coffee ’n’ Coaches Conference Call External Rotation is Expansion
The Bill Hartman Podcast for The 16% – Season 6 – Number 8
The Bill Hartman Podcast for The 16% Season 6 Number 8 This week’s topics: Vertical Jump Strategies – Narrow ISA Extreme Hip Internal Rotation Vertical Jump Strategies – Wide ISA Coffee ’n’ Coaches Conference Call Fulcrums, Friction, and Free Stuff