I’ve been delaying this one for a while, so I could include some video demonstrations via my amazing technical wizardry. It’s good one, so grab a cup of @neurocoffee and enjoy today’s Q&A. From Josh: Are there variations of the Camporini deadlift? I feel like I’ve seen it with the front foot toes elevated, back foot toes […]
hip hinge
Q & A for The 16% – How Does Your Foot Type Affect Your Squat & Deadlift
I had a great call with a long-time family member working in high level sport. We covered a lot of ground including feet and some of the behaviors and capabilities of the 3 main foot types. I thought it would be useful to consider how the foot types may bias your performance in the gym, […]
Q & A for The 16% – Powerlifting Squat vs. Body Weight Squat
My @neurocoffee is on another level today, so here’s today’s Q & A. From SanD: Can you please use your pelvis model to explain/compare pelvic position for stages of a reg squat v. competition back squat? Stuck trying to understand how the reg squat inhale down (sacrum counternutates, ilia spread, pelvic floor/guts drop) to yield, […]
Q & A for The 16% – Single Leg Stance – Pelvis Mechanics
I have my @neurocoffee in hand and here’s today’s Q&A. From Mikheal: If someone is standing on one leg (left) and another leg is flexed in hip and knee 90/90 then the standing leg’s hip is excessively externaly rotated abducted and extended. Why is it and what to do with it? This one is all […]
Q & A for The 16% – The Squat – Body Weight Squats vs. Loaded Squats
My @neurocoffee is in high gear for this morning’s Q & A. From Mihail: Could you please explain how do the mechanics change between a body weight squat and a weighted squat? Wow… what a great question. Lots to unpack here. Be sure to ask questions! #backsquat #bodyweightsquat #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn