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hip flexor stretching

Q & A for The 16% – Hip Mechanics that Increase Hip External Rotation

January 24, 2020 By Bill Leave a Comment

Talking about possible influences on hip internal and external rotation. There are plenty of clues in the anatomy. Anatomy texts rarely talk about real, living humans and try to apply dead guy anatomy to movement. It doesn’t work and often creates a limiting, confusing model. Naming muscles external rotators is wrong because as we move, […]

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