I have @neurocoffee in hand and hope you have yours for today’s Q & A. From Domen: What about people that are presenting with excessive straight leg raise (120°) and have limitation in hip IR but sufficient ER? Could it be that this person has an inhaled pelvis with anterior orientation which would still allow […]
Hip external rotation
Q & A for The 16% – Heels-Elevated Squat – Hip ER to Hip IR to Hip ER
Question: Hi there, Bill!! This is Fabrizio from Italy. Hope you are fine. I would like to know what happens when you exhale on the way down of a “squatty squat” (goblet or Zercher plus heel wedge for example). Are you actually biasing an expansion/inhaled exercise variation towards a more compressed strategy in this case?? […]
Q & A for The 16% – Belt Squat – Strategies for Pelvic Orientation
Question: Could you go over the benefits of the belt squat. It seems to me the belt squat would have the best application to train the squat pattern best for those who are a wide, compressed A/P with an anterior orientation of the pelvis. If performed upright would the nature of the load weighted at […]
Q & A for The 16% – Is a Hip Shift Expansion or Compression?
Question: Just watched your latest propulsion video and a question struck me. Can you please explain how a hip shift is an expansion strategy? In this video: I break down a hip shift into its two possible outcomes and show you how to acquire each one. #hipshift #hipimpingement #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Does Hip Flexion Measure Like Shoulder Flexion
Question: You’ve mentioned that different portions of the shoulder flexion are related to expansion of different parts of the ribcage. Is there a hip flexion arc that expands different parts of the body? Or is this concept only in shoulder flexion? In this video: I offer a look at how hip flexion mirrors shoulder flexion […]