Topics on this Podcast for The 16%: 1. Q & A for The 16% – The Complex Client – Circle of Competence and Behavior Change 2. Q & A for The 16% – How and Why? – Heels-Elevated Squat 3. Q & A for The 16% – Eccentric Emphasis Training – Flywheel training 4. Q […]
hip dominant squat
Box Squat Solutions – Variations and Versatility
The box squat is not just for powerlifters. It is a versatile exercise that can be modified in technique to produce a broad variability of outcomes. In this video: I look at how the box squat can favorably influence the internal forces that interfere with performance and rehab programs. Box squat variations are not only […]