hinge vs squat

The Bill Hartman Podcast for The 16% – Season 12 – Number 9

May 15, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 12 Number 9 This week’s topics: Anterior orientation Wide vs. Narrow ISA Influence of environment on movement Ground contacts and Relative Movement Center of Gravity Wide vs. Narrow ISA Narrow ISA and Hinging Exercises

Q & A for The 16% – Deadlift Compensation and Pelvic Outlet Mechanics

February 16, 2020 By Bill Leave a Comment

Question: If someone is unable to move hips backward further in a deadlift, ended up rounding the lumbar spine, does it indicate an inability to further nutate sacrum and create compression at the pelvic diaphragm, or does it mean he is not eccentrically orienting enough the pelvic diaphragm to allow actions to happen? Thank you […]

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