The Bill Hartman Podcast for The 16% Season 15 Number 2 This weeks topics: Achilles Tendinopathy Sprinter Hamstring Strain Narrow ISA Trap Bar Deadlift Foot Strategy – High Arches/Flat Feet
hamstring strain
When Stretching Works… and When Stretching Fails
What the world needs is another video or study on stretching! NOT! Here’s a perspective that may be helpful. You’re not really changing the muscles when you’re stretching. That’s why stretching fails… thankfully! If stretching worked the way most people think, we’d be a nightmare of restrictions and extreme mobilities that we’d never be able […]