half-kneeling

Half-Kneeling from the Inside-Out

April 7, 2020 By Bill Leave a Comment

I explain the most common pelvic orientations that you’ll see with half-kneeling exercises. Establishing control in half-kneeling is foundational to all of your split-stance and single leg exercises such as split squats, lunges, and step-up. #halfkneeling #pelvicfloor #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn

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