groinpain

The Bill Hartman Podcast for The 16% – Season 3 – Number 4

June 28, 2020 By Bill Leave a Comment

1. Recapturing ankle mobility 2. Resolving right groin pain 3. Powerlifting squat vs. Body Weight Squat 4. Coffee ‘n’ Coaches Conference Call 5. Testing and recapturing hip extension without hip flexor stretching Find Bill: Instagram Facebook Twitter LinkedIn

The Bill Hartman Podcast for the 16% – Season 2 – Number 6

May 3, 2020 By Bill Leave a Comment

1. Breathing at rest/Groin Pain Strategy 2. TFL problems/Arm bar explained 3. Compression Strategy explained 4. Coffee ‘n’ Coaches Conference Call 5. My Model Limitations Find Bill: Instagram Facebook Twitter LinkedIn

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.