Everyone loves talking about squats, so here’s a great one to start off the week. Grab your @neurocoffee and get ready for a great week. From Dan: How does one visually distinguish between anterior compression halting a squat or compression above the level of the trochanter halting a squat in the “sticking point” zone? Find […]
Goblet split squat
Q & A for The 16% – Strategies to Overcome a Right Shift in Your Squat
It’s Squat Week! Today is a follow-up question from yesterday when I talked about left shifts in the squat, so today is a right shift question. Grap your @neurocoffee and let’s dig in. From Alex: Would all the same strategies apply for a right hip shift or would it be somewhat different? I know you […]
Q & A for The 16% – Left Shift in a Squat/Left Sacrum Compression
Here’s a client case for today’s Q & A that may be of interest. Sit back with your @neurocoffee and enjoy. From Dori: I have a client with an ongoing sense of pressure in the left sacral area and left upper back/lower cervical area when she squats. She shifts to the left when she squat […]
Q & A for The 16% – A Runner with IT Band Syndrome… Really?
I think the representation of the IT Band is still misunderstood even though we have some good dissection information that should have clarified things 14 years ago. Hope you have your @neurocoffee handy. From Tony: I have a runner diagnosed with a right IT Band friction syndrome where he gets pain with running at the […]
Q & A for The 16% – Medial vs. Lateral Knee Pain Explained
My @neurocoffee is perfect as usual, and I have a Q&A that came from yesterday’s call with The Intensive Group about knee pain. Typically, with either medial or lateral knee pain we’ll see a loss of relative motion in the segments of the lower extremity. When segments move together, different aspects of the system will […]