front squat

Whiteboard Session: 2 Squats and 2 Strategies

February 21, 2020 By Bill Leave a Comment

There are many representations that may pass for a squat. Not all are created equal nor are they achieved the same way. Some are better than others. Structure matters. Strategy matters. In this video: I show you two different strategies that may result in a squat below parallel. One may be better than the other. […]

Weekly Update and Q & A for October 20, 2019

October 21, 2019 By Bill Leave a Comment

Weekly Update: Time was limited because of The Intensive VIII wrapping up last weekend, but I’m back with a new Q & A this week! Here’s the last Q & A if you missed it Here’s the video showing a manual approach to increasing knee flexion I’ve also been busy on Instagram for The 16% […]

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