The Bill Hartman Podcast for The 16% Season 15 Number 5 This weeks topics: Elbow after a Tommy John Manipulating pelvis position with IR and ER Differential between front squat and back squat How to manipulate the box in a box squat or Olympic pull Pressurizing the pelvic outlet
front squat
The Bill Hartman Podcast for The 16% – Season 10 – Number 4
The Bill Hartman Podcast for The 16% Season 10 Number 4 This week’s topics: Right Oblique Pelvis Loaded Carries High-Low Cable Press Contract Training/Connective Tissues Overcoming Front Rack Limitations Bonus – Internal forces
Q & A for The 16% – How Does Your Foot Type Affect Your Squat & Deadlift
I had a great call with a long-time family member working in high level sport. We covered a lot of ground including feet and some of the behaviors and capabilities of the 3 main foot types. I thought it would be useful to consider how the foot types may bias your performance in the gym, […]
Q & A for The 16% – Powerlifting Squat vs. Body Weight Squat
My @neurocoffee is on another level today, so here’s today’s Q & A. From SanD: Can you please use your pelvis model to explain/compare pelvic position for stages of a reg squat v. competition back squat? Stuck trying to understand how the reg squat inhale down (sacrum counternutates, ilia spread, pelvic floor/guts drop) to yield, […]
Q & A for The 16% – The Squat – Body Weight Squats vs. Loaded Squats
My @neurocoffee is in high gear for this morning’s Q & A. From Mihail: Could you please explain how do the mechanics change between a body weight squat and a weighted squat? Wow… what a great question. Lots to unpack here. Be sure to ask questions! #backsquat #bodyweightsquat #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn