forward roll

How to Introduce Rolling into Assessment, Breathing Exercises, and Training

November 14, 2019 By Bill Leave a Comment

Rolling patterns are nothing new, but a perspective on what’s required to roll effectively can be used as part of your assessment process, rehab, or training. By introducing effective rolling into a program, you can save a lot to time by taking advantage of rolling to restore and enhance mobility of thorax and pelvis. This […]

Weekly Update and Q & A for November 10, 2019

November 11, 2019 By Bill Leave a Comment

Links to this week on YouTube: Weekly Q & A for the 16% – November 10, 2019: https://youtu.be/nWBYSDXVQR4 Padawan Lesson: The Versatility of The Box Squat: https://youtu.be/U7gtlX5BHJc The IFAST Podcast #1 with Mike Robertson and Bill Hartman – How to Start a Fitness Training Facility: https://youtu.be/NMJqdlBVIjI Bill Hartman’s Coaching Conversation with Jon Herting -Treating the […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.