foot type

Q & A for The 16% – How Does Your Foot Type Affect Your Squat & Deadlift

July 20, 2020 By Bill Leave a Comment

I had a great call with a long-time family member working in high level sport. We covered a lot of ground including feet and some of the behaviors and capabilities of the 3 main foot types. I thought it would be useful to consider how the foot types may bias your performance in the gym, […]

Weekly Update and Q & A for October 20, 2019

October 21, 2019 By Bill Leave a Comment

Weekly Update: Time was limited because of The Intensive VIII wrapping up last weekend, but I’m back with a new Q & A this week! Here’s the last Q & A if you missed it Here’s the video showing a manual approach to increasing knee flexion I’ve also been busy on Instagram for The 16% […]

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