The Bill Hartman Podcast for The 16% Season 9 Number 1 This week’s topics: Wide ISA Training Strategy Sprinting with Toes Outward Training with Knee Pain Anterior Knee Pain/Pelvis Orientation Essential Foot Contacts
foot pronation
How to Mobilize the Ankle to Increase Propulsion
Pronation of the ankle/foot has often been expressed as something that may be unfavorable. Shoes to limit pronation have been constructed to attempt to reduce pronation. The reality is that a pronated foot is a propulsive foot that we require to produce force into the ground to prevent collapse. It is merely excessive pronation that […]