The Bill Hartman Podcast for The 16% Season 17 Number 6 This weeks topics: 0:00 Early vs. Late Hip External Rotation – Q&A is with Thenasis who had a question about hip external rotation measures. We lose and gain movement depending on context and pelvis orientation. This is a great review to help you understand […]
foot contacts
The Bill Hartman Podcast for The 16% – Season 16 – Number 5
The Bill Hartman Podcast for The 16% Season 16 Number 5 This weeks topics: Foot contacts/Internal rotation Rectus Abdomens Strategy/Interference Relative to compensatory movement Knee “hypertextension”
The Bill Hartman Podcast for The 16% – Season 14 – Number 6
The Bill Hartman Podcast for The 16% – Season 14 – Number 6 This weeks topics: 1. Archetypes, propulsion, and shape change 2. Improve you knee mobilization 3. Knee mechanics for strength coaches 4. Foot contact rules of thumb 5. Center of gravity and feet