flat feet

The Bill Hartman Podcast for The 16% – Season 16 – Number 2

January 22, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 16 Number 2 This weeks topics: Early Propulsive Foot/Neurodynamics IR Pelvis Shape Breathing/Lifting Mechanics Internal Rotation Compensation/Foot

The Bill Hartman Podcast for The 16% – Season 15 – Number 2

November 6, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 15 Number 2 This weeks topics: Achilles Tendinopathy Sprinter Hamstring Strain Narrow ISA Trap Bar Deadlift Foot Strategy – High Arches/Flat Feet

The Bill Hartman Podcast for The 16% – Season 11 – Number 5

February 6, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 11 Number 5 This week’s topics: Rethinking the Pronated Foot ER vs IR Compensations Understanding Winging Scapula Understanding a Bowed Leg Walking and Shape Change

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.