Question: Could you run through some split squat variations and what strategies they bias eg. Front foot elevated, rear foot elevated etc. I watched your video on affecting the foot using a rear foot elevated split squat but didn’t fully understand the rationale? Here’s my answer and a demo of the foot as a representation […]
fitness professional
Question: What words are meaningful to your clients?
A question in regard to using common industry jargon in speaking with clients: What do your clients prefer to hear? Which words are relatable to them and their understanding? How we communicate certainly matters. We speak differently to different groups or individuals. Most of this happens unconsciously. We don’t talk to our closest friends and […]
The IFAST Podcast #6 with Mike Robertson and Bill Hartman – Our Client Foundation
While IFAST is known for training competitive athletes, all of our clients come to us with a “So that” as Mike Robertson is fond of saying. They come to IFAST “so that” they can accomplish something outside the gym such as climbing a mountain, running a desert, playing with their grandchildren, or tending to their […]